Freyja Milward RD

your blend of science and soul

As a registered dietitian, I’m here to bring clarity, calm, and confidence back into your relationship with food. Having also trained as a yoga teacher, I am passionate about taking a holistic approach to wellbeing.

My journey through clinical dietetics, mindfulness, breathwork, and brain-body connection taught me this:
You thrive when science and self-awareness work together.

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My approach is a mix of:

• Evidence-based nutrition without the overwhelm — I translate the complicated science into simple, doable steps tailored to you.

• Mindfulness & patterns — we look at your habits, stress, and routines, not just numbers on a plate.

• Practical whole-food solutions — realistic strategies that fit your life and goals.

• Support & encouragement — I’m here to celebrate your wins, big or small.